Aerobic
exercise for teenagers refers to any exercise that involves increasing the
heart rate by using the large muscle groups in the body. These activities
include running, walking, swimming, jumping rope, bicycling and many more.
These are the fastest way to get teens to participate in regular exercise which
will help them develop a lifelong habit that will help them fight off obesity,
problems of excess weight, heart issues and many more.
Teens seem
to have a great deal of energy and this is a great resource to tap into when
looking for aerobic exercise for teens. However, teens should build up their
exercise slowly and then increase their intensity as they go to avoid injury. They
should also bear in mind that the body will need a little time to recover from
an intense exercise routine.
It is
important for teenagers to start an exercise routine slowly and gradually work
up to a more intense workout. Swimming, brisk walking, jump rope and light
jogging are all good exercises to start with.
Encourage your
teens to include aerobic exercise in their daily schedule. Make them understand
the benefits of exercise to health and they will appreciate it after wards. Involve
other kids to make it more fun, it can be a house hold thing. Get them to make
it a hobby to exercise and you are doing them one of the greatest favours a
parent will be doing to his or her kids. Make them understand that they can
beat obesity with exercise.
One other
thing you have to teach your teens to compliment aerobic exercise is good
nutrition. They should understand the importance of diet in their exercise
plan. Let understand that without proper nutrition they cannot get the best out
of their exercise program.
Once your teenagers
become accustomed to daily exercise, they will be healthier, suffer less health
issues and look younger for a longer period of time.
