BENEFITS OF EXERCISE TO HEALTH AND WEALTH

Generally people agree that health is wealth which is true. Health is paramount to wealth as long as both are concerned hence the saying that HEALTH IS WEALTH and not the other way round.

Regular exercising like jogging, skipping, running, swimming, cycling, playing sports, long walks and many more can improve your health, self confidence, quality of life and most importantly lower the risk of you developing serious health issues.

For you to be wealthy and keep your wealthy you must be healthy and for you to be healthy you need to have an active life style, be physically and mentally fit and alert. To achieve all these mentioned above exercise and fitness are major factors.

Engaging in exercise helps increase our energy level which actually mean that we will have more energy to work and do business. In other words exercise helps us to create wealth. People often say that health is more important than wealth but in practical they do the opposite. They spend much time at work and in business and give little or no time for exercise and other activities that will actually improve their health. This eventually breaks them down and they will be spending their wealth to regain their health. 
This cycle continues unless you strike a balance between their quest for wealth and staying healthy. To achieve this, apart from diet, a program of exercise should be an integral part of your daily or weekly activity that must not be ignored as it will enhance your physical, mental and internal well being.

Health is dependent on exercise, wealth is dependent on health. EXERCISE! BE FIT!.......Give your health the required attention so that you can keep your wealth.