The amount of physical exercise you engage
in during the day is one of the key factors to help you get a good sleep at
night. The more active your body is
during the day, the more likely you are to relax at night and fall asleep
faster.
With regular exercise the quality of
sleep you get will improve and the transition between the cycles and phases of
sleep will become smoother and more regular.
By keeping up your physical activity during the day, you will find it
easier to deal with stress and worries of life.
You should aim at increasing your
physical activity during the day. This is
to give your body enough stimulation during the day so that you would not be full
of energy at night as this will make it a bit difficult for you to have a good
night rest.
Your body requires a certain amount
of physical activity to keep functioning in a healthy manner. It is also important to note that there
should be four to five hours interval between when you exercise and when you go
to bed. The ideal exercise time is in the late afternoon or early evening. You should attempt to exercise at least three
or four times a week for a minimum period of 30 minutes or so.
Your exercise may include walking,
jogging, running, skipping and any other exercise you enjoy. The aim of this is
to increase your heart rate and strengthen the capacity of your lungs. Adding a
regular exercise activity to your daily schedule will help improve your overall
health and also help you emotionally as well.
Along with running and walking there
are several other physical activities that you can add to your daily schedule
to increase your level of physical activity.
If you are not getting enough sleep, you will find aerobic exercises
very helpful. One of the major benefits and purposes of exercise is to increase
the amount of oxygen that reaches your blood stream and other parts of the body
system. There are some non aerobic
exercises that you may find beneficial to help you solve your amnesia problem. This
include the following
Yoga
Yoga is an exercise that has a
stimulatory effect on your nervous system, especially the brain. Yoga utilizes breathing techniques and yoga
postures to increase the blood circulation to the brain, promoting regular and
restful sleeping patterns. The regular practice
of yoga will help you to relax as well as relieve tension and stress.
Tai Chi
Tai Chi is an ancient art of
breathing and movement that was developed by the Chinese monks. The movements involved are slow and precise,
which is ideal if you have joint pains or you are unable to participate in high
aerobic exercises. Research has shown
that Tai Chi can help with insomnia by promoting relaxation.
If you don't have enough time to exercise
on a regular basis, you should try to sneak moments of activity into your
schedule. Whenever possible, you should
take the stairs instead of the elevator, as little activities like that can
accumulate over time to give you the required amount of physical activity
needed by the body to function properly and healthy.
Your overall goal here is to have a healthy
and well balanced life with enough sleep.
