BEST CARDIO WORKOUTS FOR ALL

                                 

It is a known fact that what works best for one may not be the best for another.This is also applicable when it comes to designing a work out program.To create a work out program,one has to put some certain things like body type,physical activity preference and level of fitness into consideration.However there are many different activities to create the best cardio work outs from no matter your fitness level, body type or physical activity preference. Lets examine the following activities for cardio work outs for women.

DANCING

No special equipment is needed and you don’t need to go to a party to dance.All you need is your musical set and your sitting room or anywhere in your home to dance to your favorite songs to set the heart pumping. You can make it a family affair where every body catch fun and work out at the same time. You can as well register in a dance studio to get a professional touch.

SPORTS

Sports like football,martial arts,basket ball,tennis,handball,squash and any other sport where you are not allowed to sit idle for more than a few seconds is one of the best cardios for women. However picking your favorite sport is advisable as this will give the double dose of catching fun and working out in one.

SKIPPING

The only equipment needed here is a skipping rope for you to get your body moving. You can change the tempo and style as you progress. You can take slow, fast, double jumps, skipping on one leg, cross ways or a combination of all. The good thing is that all parts of your body are involved.

RUNNING,JOGGING AND WALKING

The only difference between these three is speed. No matter your physical level you can take advantage of this type of cardio work out. You don’t need any special equipment other than your pair of shoes and you don’t equally need any special place to walk, jog or run. You can map out a root around your locality or you can go to sports center or field. Almost all parts of your body will be simultaneously involved.

SWIMMING

This cardio activity involves all the major muscle groups and you will be having so much fun that you won’t realize you are working out. You can alternate slow and fast pace to get the best result.

These cardio work outs and many more are especially very good for women because most women like socializing while exercising. No matter your preference, this list should guide you towards creating the best cardio work out routine for your needs and life style.www.facebook.com

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REDUCING WORK PLACE STRESS

Wherever you earn your living, whether in an office, a factory or a private business place, there is always stress associated with the place. Too much stress is bad and can make a person irrational and can even kill. However there things one can do that will help reduce and cope with work place stress. These tips will be helpful.

First take a look at your habits to find out behaviors that may be contributing to stress and then take necessary action to improve on those behaviors.

DON’T EXPECT PERFECTION 
By putting unrealistic pressure on yourself or others to be perfect in their jobs, you are guaranteeing yourself stress. You should always bear in mind that nobody is completely perfect and there is always room for improvement.

STOP CRITICIZING YOURSELF
 If at you want to criticize yourself it has to be a constructive criticism. Being positive about your work and accomplishments and acknowledging the contributions of others is better.

EFFECTIVE TIME MANAGEMENT 
This is very important to avoid extra work load. If you are always running late to work, forgetting things always, don’t have a work schedule, you are bound to have work place stress which can even extend to home and any other place. Getting an alarm and having a work schedule will be of great help.

YOUR WELL BEING IS IMPORTANT 
Whenever you find yourself in a situation that causes your temper to rise and frustration setting in, it is better you walk away from the situation at that point in time. Spend some time to calm yourself down and then return to the situation with an open mind and a clear head.

WORRY DOES NOT SOLVE PROBLEMS 
Realize that there are some things that are not worth worrying about and there are some things you can’t change no matter how long you worry or how hard you try. Don’t waste your time stressing over the things in any of these categories.

EXERCISE IS VERY IMPORTANT
 Making exercise a part of your daily schedule in the office is very important as this will help take your focus away from any stress causing situation. Getting your circulation moving and stretching the muscles will help you relax and be more comfortable. Exercise enhances the production of the brains feel-good neurotransmitters called endorphins that makes you feel good and better.

Stress is experienced every day by different people at different levels. However seeing stress as a normal daily routine will help you get over it faster and better.     

 

WAYS EXERCISE HELP IN STRESS RELIEF

It is no longer news that the health consciousness of our society today has led to increased focus on the health benefits of exercise. There are so many ways exercise is beneficial to man and stress relief is one of them. Regular physical exercise is a very effective way of relieving stress. These are some of the ways exercise help in stress relief:-

PRODUCTION OF ENDORPHINS  Endorphins are the brains feel-good neurotransmitters. Exercise enhances the production of endorphins thereby helping to give your mood a natural boost.

AS A DISTRACTION  Engaging in regular exercise or any form of sports helps take your concentration away from what is causing you stress. You will focus on the very activity you are engaged in thereby helping you to forget about the day’s ups and downs.

AS A MEANS TO SOCIALIZE  Exercise and most physical activities often involve others which makes it an avenue to socialize. This gives you a double benefit of exercising and having fun all together. Apart from making you feel better, working out with others gives you a lot of motivation to work harder without feeling the stress of hard work.

RELAXATION  Exercise helps in the reduction of skeletal muscle tension thereby helping you to feel more relaxed. It energizes, motivate you and improve your mood to deal with the days challenges. It also helps you get sound sleep which is another way of to relieve stress.

Exercise is a very great way of stress relief as it helps you relax well and provide a kind of diversion from your source of stress. It also helps raise your energy level, boost your self esteem as well as boosting your immune system and general well being. Fitting exercise into your day can be a way to deal with future stress. 

WHY REGULAR EXERCISE IS IMPORTANT

             

Your tight work schedule or age should not be an excuse not to exercise regularly if you consider the benefits of regular exercise to your health, wealth and general wellbeing. Diet undoubtedly has its role to play but regular exercise remains one of if not the most essential part to living a healthy active life. Some of the reasons you must exercise regular include the following.

FAT BURNING: The most cherished side effect of exercise I know is fat burning. I wonder if there is any other way to burn fat faster than the combination of a balanced meal plan and exercise. This help you keep your bucks as you don’t need to change your cloths every now and then.

TO LOWER BLOOD PRESSURE:  By exercising regularly you strengthen the heart muscles and by so doing you help it pump more blood with less effort. Exercise also helps reduce the risk of developing heart disease.

INCREASE ENERGY LEVEL: Regular exercise helps increase your energy level. This means having more energy to carry out your day to day activities. You become physically and mentally fit and alert with a sharp reflex. It makes you feel much better and great.

STABILIZATION OF BLOOD SUGAR: Doctors in most cases encourage patience with diabetes to engage in regular exercise, they will of course give them guidelines. This is because when you exercise regularly it improves your body’s use of insulin and as you lose weight insulin sensitivity is also improved, thereby helping to check your blood sugar.

IMPROVED OUT LOOK: When you exercise regularly, your mirror becomes your companion because people around you will be telling you how great you look. Your body becomes well toned and the envy of many. Smiling becomes a part of you as a result of the positive remarks you get from people around you and you look younger.

Stop giving excuses, now is the time to get that needed regular exercise.

BENEFITS OF EXERCISE

Exercise is very beneficial to man in terms of physical fitness and appearance as well as health wise.

Having a healthy physical appearance is not only good for your external outlook but also for your internal body system. It is no longer news that exercise is one of or the most essential activity to undertake to keep the heart in a perfect condition. The good news is that you can exercise at the comfort of your home,at work or business place.
 

Gone are the days when people rely too much on medicine to lose weight. All it demands of the person is to observe patience in going through all the tiresome routines including especially rigorous exercises to lose weight. What you get in a while is an ideal body which you will proudly love to show others to behold.

Obesity is dreaded by almost everybody probably because of its health risks. To get rid of the excess fat, exercise Is a major factor. It not only help get rid of the excess fat but also give the person strength and stamina to carry on,it also help raise your energy level and put you in a perfect mood to face the days challenges.

More women are getting interested in having a perfect figure now than ever. The increasing interest is due to the fact that the concept is associated with the female body. To achieve this exercises like yoga, dance, stepping, stretching, jugging, walking, spinning and many other forms of exercise play vital roles.