BEST CARDIO WORKOUTS FOR ALL

                                 

It is a known fact that what works best for one may not be the best for another.This is also applicable when it comes to designing a work out program.To create a work out program,one has to put some certain things like body type,physical activity preference and level of fitness into consideration.However there are many different activities to create the best cardio work outs from no matter your fitness level, body type or physical activity preference. Lets examine the following activities for cardio work outs for women.

DANCING

No special equipment is needed and you don’t need to go to a party to dance.All you need is your musical set and your sitting room or anywhere in your home to dance to your favorite songs to set the heart pumping. You can make it a family affair where every body catch fun and work out at the same time. You can as well register in a dance studio to get a professional touch.

SPORTS

Sports like football,martial arts,basket ball,tennis,handball,squash and any other sport where you are not allowed to sit idle for more than a few seconds is one of the best cardios for women. However picking your favorite sport is advisable as this will give the double dose of catching fun and working out in one.

SKIPPING

The only equipment needed here is a skipping rope for you to get your body moving. You can change the tempo and style as you progress. You can take slow, fast, double jumps, skipping on one leg, cross ways or a combination of all. The good thing is that all parts of your body are involved.

RUNNING,JOGGING AND WALKING

The only difference between these three is speed. No matter your physical level you can take advantage of this type of cardio work out. You don’t need any special equipment other than your pair of shoes and you don’t equally need any special place to walk, jog or run. You can map out a root around your locality or you can go to sports center or field. Almost all parts of your body will be simultaneously involved.

SWIMMING

This cardio activity involves all the major muscle groups and you will be having so much fun that you won’t realize you are working out. You can alternate slow and fast pace to get the best result.

These cardio work outs and many more are especially very good for women because most women like socializing while exercising. No matter your preference, this list should guide you towards creating the best cardio work out routine for your needs and life style.www.facebook.com

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