Benefits Of Exercise To Heart-Health

Research has shown that exercise improves heart-health and body health generally. It is also a proven fact that you don’t need to exercise all day to reap the health benefits of exercise. Heart-healthy benefits of exercise can really make so much difference in your life.

The following are some of the benefits of exercise to your heart health.

Lowering Of Blood Pressure

According to a study by The National Institute of Health of America, a regular exercise of about 30 minutes of moderate activity for five days a week can reduce blood pressure (with approximately 10mmHg). The blood pressure lowering effects of exercise can be observed between one to three hours after a single 30 – 45 minutes workout according to The American College of Sports Medicine.

Improvement Of Cholesterol Level

Regular exercise help improve cholesterol level. It increases HDL which is good cholesterol and decreases LDL which is bad cholesterol. Studies have shown that improvement in cholesterol levels are related to the amount of exercise activity and not the intensity of exercise. This means that the more time you exercise per week the more your cholesterol level will improve.

Strengthening Of The Heart

Exercise strengths the heart allowing it to beat more efficiently, thereby helping in the prevention and treatment of high blood pressure.

Prevention Of Type II Diabetes

A recent study shows that the combination of physical activity and weight loss has a very powerful effect on preventing the onset of type II diabetes in high-risk individuals.

You may be wondering how long and at what intensity you will workout to achieve these heart-health benefits of exercise. You can achieve most of these health benefits of exercise through a moderate intensity of physical activities. According to experts, a minimum of 30 minutes, five (5) days a week physical activities are recommended. Maintaining a healthy heart should be one of your top most priorities if you want to stay active and healthy.