Exercise For Diabetes

Type 1 and type 2 diabetes are the most common known types of diabetes today. Type 1 diabetes also known as adolescent diabetes occurs as a result of the body stopping to produce insulin. While type 2 diabetes which is usually diagnosed in older people occurs either as the body stop to produce enough insulin or the person becomes resistant to his or her own insulin.

Irrespective of the form of diabetes you are suffering from, the major problem is that your body will lose the ability to adequately utilize sugar. This results in the increase of your blood sugar level due to your body’s difficulty in transporting sugar into the cells and out of the blood stream.

Exercise, proper diet and medication are all ways to lower your blood sugar level.

Exercise is a very important part of diabetics’ management for both type 1 and type 2 diabetes as it helps to maintain insulin sensitivity, increase the use of glucose by muscles and prevent the accumulation of excess weight.

To prevent type 2 diabetes, you have to consider complimenting regular exercise with vitamins and herbs that can help prevent insulin resistance as well as proper weight control.

Exercise also helps to minimize other complications of diabetes. Aside lowering blood sugar levels and maintaining insulin sensitivity, exercise also help improve circulation throughout the body. This is one of the greatest benefits of exercise to diabetic individuals as most diabetic patients tend to have poor blood flow to their lower areas and feet.

Exercise will help to prevent and minimize some common diabetes complications such as heart problems, high blood pressure, circulatory deficiencies and many more.

Exercise should be part of your daily routine if you are diabetic. Always exercise at a slow and regular pace. Exercise can help you get your life back on track and head you towards the healthy life direction no matter the form of diabetes you are suffering from.

You are advised to see your doctor before starting any exercise program especially if you have any health issue.