Friday, 24 August 2012

How To Add Aerobic Exercise To Your Day

One of the most important parts of a healthy life style is aerobic exercise. Adding aerobic exercise to your day helps improve your health, prevent disease and lose weight. Choose exercise program you enjoy doing and be consistent with it to reap the positive benefits of exercise to your health.

Adding aerobic exercise to your daily routine will help you stay motivated and focused. To achieve this and have fun, find a good selection of exercise types you enjoy that will keep you away from boredom.

For any aerobic exercise to be considered beneficial and effective, it must increase your heart rate for twenty minutes or more. You can begin with the following forms of exercise;

·         Brisk Walking – You can include brisk walking to your exercise as long as it can increase your heart rate and you can sustain it for twenty minutes or more. You can increase to jogging as your fitness level increases.

·         Running – This will definitely get your heart rate up to aerobic level. However it is not easy for some people due to their fitness level and health. Starting slowly is the best way to overcome this huddle. 

·         Skipping – I love skipping because you engage all the major muscle groups when skipping. Taking about 100 – 300 hundred skips within three minutes or less will get your heart racing.

For you to gain all the health benefits of exercise, consistency must be your watch word. Heart disease, diabetes, obesity and lots more respond positively well to the introduction of exercise.

Aerobic exercise is a great way to increase your energy level. Exercise along with eating a healthy diet is the secret of a youthful look. It can help you feel and look younger for a longer period of time. Remember it is never too late to get started on your exercise routine. Please don’t forget to consult your doctor before starting any exercise program.


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